It can be difficult to try to stay fit during the quarantine. However, this eventually will pass, and you want to make sure that you are still in good shape once you are able to leave your home again. Here are eight awesome tips to utilize that will keep you fit even in quarantine.
Make Weights Out Of What You Have
If you want to build muscle while you are stuck at home, you can actually make weights out of what you already have. Things like water jugs, milk gallons, bottles of laundry detergent and paint cans can all help you build muscle. Just make sure that you start off with items that aren’t too heavy and work your way up to items that weigh more.
Drink Enough Water
Many people struggle to drink enough clean water. However, it’s imperative that you strive to drink at least 64 ounces of water each day in order to stay healthy. If you don’t have bottled water readily available or don’t want to use an excessive amount of plastic, you should get a water filter.
Order or Rent Home Equipment
You don’t have to go to the gym in order to get a good workout at home. There’s a lot of equipment that you can purchase online. The nice thing is that this equipment can be delivered right to your home without you ever having to set foot inside of a store. If you don’t have a lot of space, purchase items that are small or that you can fold up and store.
Gyms are also starting to rent out their equipment during this time as fitness facilities remain close for safety purposes so you might want to contact your local gym to avail.
Go Outside For Some Fresh Air
It’s a great time to go outside to get some fresh air. Fortunately, you can still do this while staying safe. If your local parks or walking trails are closed, go for a walk, jog, or run in your neighborhood if it is already allowed in your area. Just make sure that you practice social distancing and don’t get too close to others. If you are still under strict quarantine, you can simply go outside your house but still within your property. Working out outdoors will allow you to stay fit while clearing your mind at the same time.
Try A Workout At Home
There are quite a few different workouts that you can find online. It’s the perfect time to try one at home. Many trainers are posting some of their workouts for individuals to watch for free during the quarantine. You can use these workouts to help you lead a healthy lifestyle while you are stuck inside. You might want to try yoga as it is good for your mental health as well. There are also lots of cardio or strength training exercises that you can follow online. For beginners, you can try Body Project. The HIIT workouts of SELF are also interesting.
Whatever your workout choice is, the most important thing is that you are able to move and sweat while at the comforts of your home. Now is the best time to boost your health and immunity.
Be Mindful About Your Diet
A lot of us really struggle with not turning to junk food when we are stressed. Because of this, it’s crucial that you are mindful of your diet. If you do feel the need to snack, try to eat things like fresh fruits and vegetables or foods with a lot of protein. If you really want to eat something that isn’t that good for you, commit to eating just a few bites of it. This will satisfy your craving and keep you from eating too much of it.
Have An Accountability Partner
It can be difficult to try to lead a healthy lifestyle during the quarantine. This is why you may want to consider getting an accountability partner. They can help keep you motivated to stay on the right track. They will encourage you to stay fit, and they will make sure that you are accountable for your choices.
Stay Active
Because you’ve been under quarantine for so long, you may be having a difficult time trying to stay active. It’s all too easy to just lounge around all day. However, this can just lead to added weight gain. It’s imperative that you stay active. If you just don’t feel like exercising, look for other things that you can do in order to stay fit. You can do things like weed your garden, jump on the trampoline with your kids, or even wash your car. All of these activities will help you burn calories and help you stay active.
Fortunately, there are numerous ways that you can stay fit during this trying time. By utilizing the tips mentioned above, you can continue to live a healthy lifestyle while you are stuck at home. You may need to adapt your habits just a bit, but it will be worth it in order to stay fit even during the quarantine.
Do you have any ideas or tips that are not mentioned above on how to stay fit in this quarantine times? Let us know in the comments below.
We’d love to hear your ideas! 
“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
3 John 1:2
New International Version (NIV)
